Vegetarian food gives good results in summer.
Due to the high percentage of moisture in the vegetables given high priority.
Moreover, compare to meats vegetarian food are rich in vitamins.
In summer to cut body heat take daily vegetable like radish, tomatoes, cucumber for health concern. In addition, salads ready with these vegetables gives more energy to body and it keeps you in hydration.
Coconut water is the best liquid medicine in summer to keep body in hydration contains vitamins and prevents all types of diseases arise in summer, says health experts.